4 chicken breast

¼ cup flax seeds, ground

¼ cup oat bran

½  tbsp smoked paprika

½  tbsp garlic powder

1 tsp ground cumin

½ tsp each of salt and pepper

½ – ¼ tsp cayenne pepper (depending on spice tolerance)

1 tbsp red palm oil

Preheat oven to 375 Fahrenheit

Mix together all ingredients in a ziplock bag.

Place chicken in ziplock.

Mix everything until chicken is well coated.

Place chicken on a parchment lined pan.

Bake for 25 minutes