Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

Ingredients:

  • 2 tablespoons melted coconut oil
  • 1 large red onion, roughly chopped
  • 2 carrots, chopped
  • 2 stalks of celery
  • 1 -4lb butternut squash, peeled, seeded and diced into 2 inch cubes
  • 3 apples, peeled, cored and cubed.
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • 1 tbsp minced ginger
  • ½ tsp maca powder (optional)
  • 8 cups vegetable stock
  • 1 can coconut milk
  • Sea salt to taste

Directions:

  1. Preheat oven to 400.
  2. Toss squash, onion, carrots and celery in coconut oil. Bake for 20 minutes.
  3. Add apple and spices (not maca) cook for 20 more minutes.
  4. Add all to a large stock pot.
  5. Pour stock into pot and simmer for 20 minutes.
  6. Stir in coconut milk and sea salt.
  7. Puree soup
  8. When serving, stir in maca to each bowl
  9. Top with thin slices of apple.

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