Example 3 Day Meal Plan
|Day 1||Day 2||Day 3|
|Breakfast/Meal #1||Overnight Oats: 1/3 cup gluten free rolled oats mixed with 1/3 cup kefir, 1/3 cup almond or coconut milk, 1 tsp chia seeds in a mason jar. Leave overnight. In the morning add cacao nibs, shredded coconut and raw almonds for some crunch.||Quinoa Porridge: Cook quinoa, add in almond milk, dried apricots and pistachios. Cook until tender. Quinoa can be cooked ahead and reheated with milk and other ingredients to quicken cooking time.||2 poached eggs (or boiled if taking to work), ½ sliced avocado, 2-3 tbsp of organic salsa, on a bed of 1-2 cups of arugula or spinach.|
|Snack||Mixed berry and mint salad.||Apple.||Grapefruit, kiwi, and fresh basil salad|
|Baby kale, parsley, broccoli, shredded red cabbage, shredded raw zucchini, sliced grapes, and tuna salad. Olive oil, grainy mustard, apple cider vinegar dressing.||Arugula, Vidalia onions, sliced strawberries, cherry tomatoes, slivered raw almonds, flax oil/lemon juice dressing. Hard boiled eggs.||Hormone free chicken breast (or leftover meatballs), spinach, sliced red and yellow bell pepper, raw asparagus, cucumber, goat cheese.
Tarragon, lemon juice, black pepper and olive oil dressing.
|Snack||Jicama sticks and hummus||Celery and babaganoush (roasted eggplant dip)||Mixed nuts and dried goji berries|
|Crispy Baked Paprika Chicken. Kale salad. Cinnamon baked sweet potato.||Turkey, kale and quinoa meatballs with spicy slaw.||Dill crusted Cajun salmon. Steamed asparagus and green beans.|