Example 3 Day Meal Plan
| Day 1 | Day 2 | Day 3 | |
| Breakfast/Meal #1 | Overnight Oats: 1/3 cup gluten free rolled oats mixed with 1/3 cup kefir, 1/3 cup almond or coconut milk, 1 tsp chia seeds in a mason jar. Leave overnight. In the morning add cacao nibs, shredded coconut and raw almonds for some crunch. | Quinoa Porridge: Cook quinoa, add in almond milk, dried apricots and pistachios. Cook until tender. Quinoa can be cooked ahead and reheated with milk and other ingredients to quicken cooking time. | 2 poached eggs (or boiled if taking to work), ½ sliced avocado, 2-3 tbsp of organic salsa, on a bed of 1-2 cups of arugula or spinach. |
| Snack | Mixed berry and mint salad. | Apple. | Grapefruit, kiwi, and fresh basil salad |
| Lunch/
Meal #2 |
Baby kale, parsley, broccoli, shredded red cabbage, shredded raw zucchini, sliced grapes, and tuna salad. Olive oil, grainy mustard, apple cider vinegar dressing. | Arugula, Vidalia onions, sliced strawberries, cherry tomatoes, slivered raw almonds, flax oil/lemon juice dressing. Hard boiled eggs. | Hormone free chicken breast (or leftover meatballs), spinach, sliced red and yellow bell pepper, raw asparagus, cucumber, goat cheese.
Tarragon, lemon juice, black pepper and olive oil dressing. |
| Snack | Jicama sticks and hummus | Celery and babaganoush (roasted eggplant dip) | Mixed nuts and dried goji berries |
| Dinner/
Meal #3 |
Crispy Baked Paprika Chicken. Kale salad. Cinnamon baked sweet potato. | Turkey, kale and quinoa meatballs with spicy slaw. | Dill crusted Cajun salmon. Steamed asparagus and green beans. |
Cedar's Whim 