Example 3 Day Meal Plan

  Day 1 Day 2 Day 3
Breakfast/Meal #1 Overnight Oats: 1/3 cup gluten free rolled oats mixed with 1/3 cup kefir, 1/3 cup almond or coconut milk, 1 tsp chia seeds in a mason jar. Leave overnight. In the morning add cacao nibs, shredded coconut and raw almonds for some crunch. Quinoa Porridge: Cook quinoa, add in almond milk, dried apricots and pistachios. Cook until tender. Quinoa can be cooked ahead and reheated with milk and other ingredients to quicken cooking time. 2 poached eggs (or boiled if taking to work), ½ sliced avocado, 2-3 tbsp of organic salsa, on a bed of 1-2 cups of arugula or spinach.
Snack Mixed berry and mint salad. Apple. Grapefruit, kiwi, and fresh basil salad

Meal #2

Baby kale, parsley, broccoli, shredded red cabbage, shredded raw zucchini, sliced grapes, and tuna salad. Olive oil, grainy mustard, apple cider vinegar dressing. Arugula, Vidalia onions, sliced strawberries, cherry tomatoes, slivered raw almonds, flax oil/lemon juice dressing. Hard boiled eggs. Hormone free chicken breast (or leftover meatballs), spinach, sliced red and yellow bell pepper, raw asparagus, cucumber, goat cheese.

Tarragon, lemon juice, black pepper and olive oil dressing.

Snack Jicama sticks and hummus Celery and babaganoush (roasted eggplant dip) Mixed nuts and dried goji berries

Meal #3

Crispy Baked Paprika Chicken. Kale salad. Cinnamon baked sweet potato. Turkey, kale and quinoa meatballs with spicy slaw. Dill crusted Cajun salmon. Steamed asparagus and green beans.

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