Smoothie Formula (per person)

• 1 cup frozen fruit (recommend berries, apple, pear- if using banana use ½ and only ½ cup of other fruit)
• 1.5 cups unsweetened liquid (almond milk, cashew milk, coconut milk, coconut water, water)
• 2 tablespoons oat bran, flaxseeds, hemps seeds or chia seeds
• 1 scoop of protein powder. If not using protein powder add an additional 2-3 tablespoons of flax, hemp or chia. FYI- Flax & chia can make the smoothie quite thick if you don’t drink it right away.
• 1 cup greens (kale, spinach)
• Optional: add 1-2 tablespoons of another healthy fat – coconut oil, avocado, nut butter