Smoothie Formula

Smoothie Formula (per person)

  • 1 cup frozen fruit (recommend berries, apple, pear- if using banana use ½ and only ½ cup of other fruit)
  • 1.5 cups unsweetened liquid (almond milk, cashew milk, coconut milk, coconut water, water)
  • 2 tablespoons oat bran, flaxseeds, hemps seeds or chia seeds
  • 1 scoop of protein powder. If not using protein powder add an additional 2-3 tablespoons of flax, hemp or chia. FYI- Flax & chia can make the smoothie quite thick if you don’t drink it right away.
  • 1 cup greens (kale, spinach)
  • Optional: add 1-2 tablespoons of another healthy fat – coconut oil, avocado, nut butter

 

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