Cedar's Whim

Monthly Archives: February 2014

Ingredients: (feeds 8-10) Mashed Topping: 1 Red potato 1 Yellow potato 2 Sweet potatoes 4 cloves of garlic 1 cup frozen or fresh cauliflower 1 tbsp coconut oil salt and pepper to taste Base Layer: 1 large white onion, diced 2 tbsp herb de provence 1 tsp sea salt 1 tbsp avocado oil 1 cup frozen peas 2 packages (approx 3/4 lb) ground lamb, extra lean 1 can tomato paste (156 ml)… Read More

Ingredients: 2 tbsp Natural Almond Butter 1 tbsp Natural Peanut Butter 1 scoop Protein Powder 3/4 cup Coconut Milk, Unsweetened (may need more depending on your blender. Start with the least amount possible and gradually add more) Blend all ingredients together. Keep in the fridge. This spread can be used as a replacement for peanut/almond butter on toast or as a dip for apples or celery or to add in to your… Read More

Ingredients: 1/4 cup Oat Bran 1/4 cup Coconut Flour 1/4 cup Flaxseed, ground 1-2 tbsp of your favourite seasoning (ie: cajun, curry powder, dried basil/dill/oregano, etc – watch out for added salt in premixed seasonings) 1/2 – 1 tsp of sea salt (unless your seasoning mix already contains salt) 1-2 tbsp oil (preferred oils are melted coconut oil, avocado oil, grapeseed oil- all great for cooking) Raw chicken, fish, peeled shrimp, etc. Test… Read More

Ingredients: 1 can- Chickpeas (organic, BPA free) 3-4 tbsp of Maranatha No-Salt Roasted Almond Butter or All Natural Peanut Butter 1 scoop of Biosteel Vanilla Protein Powder 1-2 tsp of Vanilla Extract 1-2 tbsp of Rolled Oats (Can be omitted. Add less Almond Milk if not using Oats) 1 tsp of Maple Butter (or Maple Syrup or Raw Honey or 1/2 tsp of stevia powder) 1/4 tsp of Baking Soda 1 tbsp… Read More

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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