Cedar's Whim

Daily Archives: February 7, 2014

Ingredients: 2 tbsp Natural Almond Butter 1 tbsp Natural Peanut Butter 1 scoop Protein Powder 3/4 cup Coconut Milk, Unsweetened (may need more depending on your blender. Start with the least amount possible and gradually add more) Blend all ingredients together. Keep in the fridge. This spread can be used as a replacement for peanut/almond butter on toast or as a dip for apples or celery or to add in to your… Read More

Ingredients: 1/4 cup Oat Bran 1/4 cup Coconut Flour 1/4 cup Flaxseed, ground 1-2 tbsp of your favourite seasoning (ie: cajun, curry powder, dried basil/dill/oregano, etc – watch out for added salt in premixed seasonings) 1/2 – 1 tsp of sea salt (unless your seasoning mix already contains salt) 1-2 tbsp oil (preferred oils are melted coconut oil, avocado oil, grapeseed oil- all great for cooking) Raw chicken, fish, peeled shrimp, etc. Test… Read More

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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