Cedar's Whim

Monthly Archives: April 2014

At what point does fortitude become synonymous with cowardice? When does strength; a brave smile; and/or the ability to always push through pain act as a shield for fear and insecurity? Can being weak sometimes, in truth, be a real act of strength. Can asking for help often be the most courageous thing one can do? Show strength of character through willingness to face hardship from a place of vulnerability and truth…. Read More

Filling: 4 organic apples, peeled ¼ cup coconut palm sugar (I actually use about half this but most people prefer it a little sweeter. It also depends on how tart your apples are.) 1/4 tsp vanilla extract 1 tbsp coconut flour 1 tsp cinnamon Pinch of nutmeg 1 tbsp coconut oil Chop apples and stew them in a pot with oil. Once soft add sugar, cinnamon and nutmeg. Mix until dissolved. Remove… Read More

Quiche 8 eggs 1 organic leek, diced 10 asparagus spears, chopped into 1-2 cm pieces 5-6 fresh basil leaves, diced as small as possible 1/2 tsp sea salt Beat eggs until well combined. Add all other ingredients. Set aside   Crust 2 cups raw cashews ½ cup nutritional yeast ½ cup hemp seeds ½ cup chickpea (garbanzo) flour (or brown rice flour) 1 tsp finely ground sea salt ½ cup water Blend/process… Read More

Stephanie Sibbio

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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