Apple Crumble

Filling:

  • 4 organic apples, peeled
  • ¼ cup coconut palm sugar (I actually use about half this but most people prefer it a little sweeter. It also depends on how tart your apples are.)
  • 1/4 tsp vanilla extract
  • 1 tbsp coconut flour
  • 1 tsp cinnamon
  • Pinch of nutmeg
  • 1 tbsp coconut oil

Chop apples and stew them in a pot with oil. Once soft add sugar, cinnamon and nutmeg. Mix until dissolved. Remove from heat, add coconut flour. Stir to combine then pour into glass baking dish

Topping:

  • 1/3 cup quinoa flakes
  • 1/3 cup brown rice flour
  • ¼ cup coconut palm sugar
  • 2 tbsp coconut oil
  • 2-3 tbsp water

Mix all ingredients except water with a fork until coconut oil has been evenly distributed throughout. Add a little water at a time, mixing with fork, until mixture becomes crumbly and starts sticking together. Loosely spread the topping over the apple mixture.

Bake in 350°F oven for 20 minutes or until crumble is golden brown.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Stephanie Sibbio

Helping new moms love their post-baby body

Elana's Pantry

Sink or swim..it's about action. Making a choice for your health and your life.

Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

WordPress.com News

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: