Cedar's Whim

Monthly Archives: September 2014

Parsnips: high in fiber, they help reduce blood cholesterol levels. Contain B-complex vitamins including folate, B6 and vitamins E and K. Carrot:  contain phyto-nutrients such as beta-carotene, alpha-carotene, lutein and other anti-oxidants. Orange and yellow foods are found to be the most protective against CVD, carrots being the most risk-reducing. Sweet Potato: packed with anti-oxidants (carotenoids) , anti-inflammatory nutrients, and blood sugar regulating nutrients. One medium baked potato contains approx 1300% of… Read More

Salmon: full of omega 3’s, highly anti-inflammatory, improve brain function, improved mood and cognition; cardiovascular health; joint protection; decreased macular degeneration and decreased risk of cancer. Very good source of B6, B12 and selenium. 4oz provides 110% of daily value (DV) of B12 and 61% of DV of omega 3’s. Flaxseed: high in fiber, omega 3’s (132% of DV of omega 3s in 2 tbsp). Walnuts: Very high in omega 3s (195%… Read More

Mango: full of antioxidants including Vitamin C and A Spinach: very good source of dietary fiber, vitamin A, C, E and K. Parsley: good source of fiber, protein, folic acid, vitamins A, C, K, potassium, magnesium Chia seeds: high in fiber and omega 3s, aid in absorption of fat soluble vitamins (A, D, E, K). Contains all essential amino acids. High in calcium, magnesium, iron, zinc, vitamins B, D, and E. Directions… Read More

I am notorious for “eye-balling” my recipes. That is one of my biggest challenges with posting recipes on this site. I have to continually slow down, force myself to measure and write things down. …I didn’t do that this time. In all honesty, with this recipe I don’t think it matters but I will make them again soon and record the exact measurements. For now, try winging it and see how it… Read More

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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