Cedar's Whim

Daily Archives: October 7, 2014

Today was a dinner salad kind of day. I did a late workout and needed some good muscle building protein. This salad is filling and delicious.   Ingredients: 4 romaine leaves 1 tomato, diced 1/4 avocado 1 tsp finely diced red onion 1 hard boiled egg 3 oz cooked chicken breast, chopped 1 tsp olive oil Squeeze of lemon juice Fresh cracked salt and pepper Directions: Place romaine leaves in the middle… Read More

According to a Harvard Public Health study (http://www.hsph.harvard.edu/nutritionsource/fiber-full-story/) the average American diet provides only 15 grams of fiber daily (I think that’s a generous number). This same study recommends anywhere from 20-35 grams per day. I say we need even more than that. Many Holistic Nutritionists recommend upwards of 50 grams per day. “Ok” you say, “but what does that mean?”. It’s not like we are all walking around with our fiber… Read More

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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