Cedar's Whim

Kale: High in antioxidant and anti-inflammatory flavonoids to help avoid chronic inflammation and oxidative stress. Flavonoids and vitamin C together improve antioxidant effectiveness of each other 1327% of daily Vitamin K,...

In honour of Valentine’s Day, last month I taught a Heart-Health themed cooking class for a group at Cirillo’s Culinary Academy. Cardiovascular health impacts everything in your daily life from going for...

  Day 1 Day 2 Day 3 Breakfast/Meal #1 Overnight Oats: 1/3 cup gluten free rolled oats mixed with 1/3 cup kefir, 1/3 cup almond or coconut milk, 1 tsp chia...

Hydration: Multiply your body weight (in lbs) by 0.66 and divide by 8. That will give you the minimum number of 8oz glasses of water that you should consume each day....

Sounds romantic..doesn’t it? You, a little smooth jazz, and your bunch of kale. So needless to say, I LOVE kale. You may think that strange but once you learn a little...

Stephanie Sibbio

Helping new moms love their post-baby body

Elana's Pantry

Sink or swim..it's about action. Making a choice for your health and your life.

Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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