Cedar's Whim

According to a Harvard Public Health study (http://www.hsph.harvard.edu/nutritionsource/fiber-full-story/) the average American diet provides only 15 grams of fiber daily (I think that’s a generous number). This same study recommends anywhere from...

Ingredients: 1/2 Cup Coconut Flour 1/2 Cup Chickpea Flour 1/2 Tsp Baking Soda 1/2 Tsp Salt 2 Tbsp Raw Honey 2 Tbsp Coconut Oil, melted 1/2 Cup Coconut or Almond Milk,...

1 Ripe Plantain 2 Tbsp Coconut Flour 1 Egg 1 tsp Vanilla Extract 1 tsp Ground Cinnamon Pinch of Salt Pinch of Baking Soda Puree everything in a food processor until...

Simple, easy and delicious. A great way to start your day off with a nutritious breakfast on all those busy school (or early workout) mornings. All you need is equal parts...

 What did you have for Breakfast?    So decadent and protein packed I couldn’t even put my fork down to take the picture. At the beginning of every week I try...

Stephanie Sibbio

Helping new moms love their post-baby body

Elana's Pantry

Sink or swim..it's about action. Making a choice for your health and your life.

Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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