Parsnips: high in fiber, they help reduce blood cholesterol levels. Contain B-complex vitamins including folate, B6 and vitamins E and K. Carrot:  contain phyto-nutrients such as beta-carotene, alpha-carotene, lutein and other...

I am notorious for “eye-balling” my recipes. That is one of my biggest challenges with posting recipes on this site. I have to continually slow down, force myself to measure and...

1 head of cauliflower ¼ cup coconut oil 2 tbsp nutritional yeast 2 tbsp lemon juice 2-3 cloves garlic, sliced 1 tsp turmeric ½ tsp salt ½ tsp pepper Chives to...

3 small beets 1 tbsp avocado oil Sea salt 1 tsp dried rosemary Preheat oven to 475°. Wash, peel and slice beets very thinly (use a mandolin, if you have one)....

Ingredients 2 lb (about 2 large) sweet potatoes 4 cups shredded kale 4 oz goat cheese 1 cup coconut milk Salt, freshly cracked black pepper Peel the sweet potato or yams....