Cedar's Whim

Ingredients: (makes a batch of 40 small protein bites) 2 cups raw walnuts 2 cups raw almonds 1 cup raw pecans 1/4 cup coconut flour 2 scoops Progressive Vegan Vanilla Protein...

Ingredients: 1/2 Cup Coconut Flour 1/2 Cup Chickpea Flour 1/2 Tsp Baking Soda 1/2 Tsp Salt 2 Tbsp Raw Honey 2 Tbsp Coconut Oil, melted 1/2 Cup Coconut or Almond Milk,...

2 Cups Raw Walnuts 2 Cups Raw Almonds 1/2 Cup Pitted Dates 1 Tbsp Coconut Flour (not required, adds fiber) 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil, melted 2 Tbsp...

Filling: 4 organic apples, peeled ¼ cup coconut palm sugar (I actually use about half this but most people prefer it a little sweeter. It also depends on how tart your...

1 very ripe avocado 2 tbsp dutch cocoa (or cacao – may have to add more sweetener as cacao is more bitter) 1 tsp vanilla extract 1 tbsp raw honey ¼...

Ingredients: 1 can- Chickpeas (organic, BPA free) 3-4 tbsp of Maranatha No-Salt Roasted Almond Butter or All Natural Peanut Butter 1 scoop of Biosteel Vanilla Protein Powder 1-2 tsp of Vanilla...

Ingredients: 2 cups shredded coconut, unsweetened 2/3 cup melted coconut oil 1/2 cup raw almond butter, unsalted 1 tsp vanilla 1 tbsp raw honey (or ¼ tsp stevia powder) 1 cup...

1 Banana 1 tbsp of chopped nuts (raw, unsalted) 1 tsp almond butter 1/2 tsp of cinnamon a couple pinches of cacao powder parchment paper Step 1: Heat oven to 375...

Stephanie Sibbio

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Elana's Pantry

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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