Services

Nutrition Services:

 

In-Home Kitchen Consultation: $150

I will assist you in reaching your health goals. This service consists of a 2.5 hour in-home visit where we will go through your kitchen cupboards and fridge and I will offer suggestions for healthier options. We will talk, I’ll answer your questions, bringing along examples of products and information on where to buy them in the area. Recipes and other resources will also be provided. One follow-up phone meeting is included.A pre-appointment questionnaire will need to be completed prior to your appointment.

Add on service: Personalized Grocery Shopping Experience: $60

Get the whole package! Add to your in-home kitchen consultation a one-on-one personalized grocery shopping experience. After your consultation you will go with me to the grocery store to shop and talk. Rebuild your kitchen cupboards and have a chance to have even more questions answered. Learn about new ingredients, how to read labels, how-to substitute with healthier options, ask questions about products your regularly buy and much more. Just want to shop? Get the Personalized Grocery Experience on it’s own: $80

In-Home Cooking Class: $180 for up to two participants. $50 per additional participant. 

This personalized cooking class will be held in your own kitchen. Menu and recipes will be completely tailored to you. In this hands-on lesson a three course meal will be prepared. Nutritional information will be discussed, recipes will be provided, and lots of fun will be had! I will do all the groceries and the prep to make this cooking class an easy, fun and stress-free experience that will add great new recipes to your repertoire.

Coco-Nutty Protein Balls. Buy a batch! $35 for 12 balls. 

Vegan, all natural, healthy and delicious. Walnuts, almonds, sprouted chickpeas, vanilla, vegan protein powder, cacao, raw coconut.

Contact me today!  Alex.t.Shires@gmail.com

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