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Filling: 4 organic apples, peeled ¼ cup coconut palm sugar (I actually use about half this but most people prefer it a little sweeter. It also depends on how tart your apples are.) 1/4 tsp vanilla extract 1 tbsp coconut flour 1 tsp cinnamon Pinch of nutmeg 1 tbsp coconut oil Chop apples and stew them in a pot with oil. Once soft add sugar, cinnamon and nutmeg. Mix until dissolved. Remove… Read More

2 cups red cabbage 2 cups carrot, grated 1 granny smith apple, cut into matchsticks ½ cup Broccoli sprouts ¼ cup goji berries 2 green onions, chopped Combine all ingredients in a large bowl. Add dressing. Spicy Slaw Dressing 1 Tbsp grainy Dijon mustard 3 Tbsp Apple cider vinegar 2 Tbsp Lemon juice 2 Tbsp Flaxseed oil ½ tsp finely diced fresh ginger 1” piece of red chilli pepper, no seeds for… Read More

Butternut Squash and Apple Soup Ingredients: 2 tablespoons melted coconut oil 1 large red onion, roughly chopped 2 carrots, chopped 2 stalks of celery 1 -4lb butternut squash, peeled, seeded and diced into 2 inch cubes 3 apples, peeled, cored and cubed. 2 tsp cinnamon ½ tsp nutmeg 1 tbsp minced ginger ½ tsp maca powder (optional) 8 cups vegetable stock 1 can coconut milk Sea salt to taste Directions: Preheat oven to 400. Toss… Read More

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