Cedar's Whim

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Ingredients: 1/2 Cup Coconut Flour 1/2 Cup Chickpea Flour 1/2 Tsp Baking Soda 1/2 Tsp Salt 2 Tbsp Raw Honey 2 Tbsp Coconut Oil, melted 1/2 Cup Coconut or Almond Milk, unsweetened beverage 4 Eggs 1 Tsp Vanilla Extract 2 Tsp Cinnamon, ground 3 Banana, very ripe 1/4 cup dark chocolate chips, 80% (optional) Directions: Preheat oven to 350ºF. In a large bowl, with a hand blender, mix together honey, coconut oil,… Read More

1 Banana 1 tbsp of chopped nuts (raw, unsalted) 1 tsp almond butter 1/2 tsp of cinnamon a couple pinches of cacao powder parchment paper Step 1: Heat oven to 375 degrees. Step 2: Slice ends off banana (just the peel stem and the tough base). Keeping the peel on, cut the banana length ways without cutting it completely in half. (Like a banana-split) Place it on a square of parchment that… Read More

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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