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2 Chicken breasts, boneless/skinless (cut into 1” cubes) 2 Turkey sausages (cut into 1” pieces) – look for organic, low sodium sausage without gluten, soy or nitrates. 2 Spanish onions, peeled and chopped 10 Garlic cloves, peeled 28 oz can Whole tomatoes 2 cups Brown rice 3 cups Chicken stock 1 cup of red or white wine (can omit..but really..why would you) 3 Bay leaves 1 sprig Fresh rosemary 1 Red pepper… Read More

Ingredients: 1/4 cup Oat Bran 1/4 cup Coconut Flour 1/4 cup Flaxseed, ground 1-2 tbsp of your favourite seasoning (ie: cajun, curry powder, dried basil/dill/oregano, etc – watch out for added salt in premixed seasonings) 1/2 – 1 tsp of sea salt (unless your seasoning mix already contains salt) 1-2 tbsp oil (preferred oils are melted coconut oil, avocado oil, grapeseed oil- all great for cooking) Raw chicken, fish, peeled shrimp, etc. Test… Read More

4 chicken breast ¼ cup flax seeds, ground ¼ cup oat bran ½  tbsp smoked paprika ½  tbsp garlic powder 1 tsp ground cumin ½ tsp each of salt and pepper ½ – ¼ tsp cayenne pepper (depending on spice tolerance) 1 tbsp red palm oil Preheat oven to 375 Fahrenheit Mix together all ingredients in a ziplock bag. Place chicken in ziplock. Mix everything until chicken is well coated. Place chicken… Read More

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