Cedar's Whim
Sink or swim..it's about action. Making a choice for your health and your life.
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2 Cups Raw Walnuts 2 Cups Raw Almonds 1/2 Cup Pitted Dates 1 Tbsp Coconut Flour (not required, adds fiber) 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil, melted 2 Tbsp unsweetened cocoa powder or raw cacao powder or carob powder (caffeine free version) 2 – 4 Scoops Vanilla Protein Powder (I use Harmonized Vegan or BioSteel Whey- each give a different flavour variation and you may need to adjust the amount… Read More
Filling: 4 organic apples, peeled ¼ cup coconut palm sugar (I actually use about half this but most people prefer it a little sweeter. It also depends on how tart your apples are.) 1/4 tsp vanilla extract 1 tbsp coconut flour 1 tsp cinnamon Pinch of nutmeg 1 tbsp coconut oil Chop apples and stew them in a pot with oil. Once soft add sugar, cinnamon and nutmeg. Mix until dissolved. Remove… Read More
1 Banana 1 tbsp of chopped nuts (raw, unsalted) 1 tsp almond butter 1/2 tsp of cinnamon a couple pinches of cacao powder parchment paper Step 1: Heat oven to 375 degrees. Step 2: Slice ends off banana (just the peel stem and the tough base). Keeping the peel on, cut the banana length ways without cutting it completely in half. (Like a banana-split) Place it on a square of parchment that… Read More
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