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Hydration: Multiply your body weight (in lbs) by 0.66 and divide by 8. That will give you the minimum number of 8oz glasses of water that you should consume each day. For example, a 140 lb person (140 x 0.66 /8) should drink 11.5 eight ounce glasses of water each day. Your body will not function properly without adequate water. Sleep: You need 7-9 hours of sleep every night. Your body uses… Read More

Stephanie Sibbio

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Sink or swim..it's about action. Making a choice for your health and your life.

Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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