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Ingredients: 1/4 cup Oat Bran 1/4 cup Coconut Flour 1/4 cup Flaxseed, ground 1-2 tbsp of your favourite seasoning (ie: cajun, curry powder, dried basil/dill/oregano, etc – watch out for added salt in premixed seasonings) 1/2 – 1 tsp of sea salt (unless your seasoning mix already contains salt) 1-2 tbsp oil (preferred oils are melted coconut oil, avocado oil, grapeseed oil- all great for cooking) Raw chicken, fish, peeled shrimp, etc. Test… Read More

4 chicken breast ¼ cup flax seeds, ground ¼ cup oat bran ½  tbsp smoked paprika ½  tbsp garlic powder 1 tsp ground cumin ½ tsp each of salt and pepper ½ – ¼ tsp cayenne pepper (depending on spice tolerance) 1 tbsp red palm oil Preheat oven to 375 Fahrenheit Mix together all ingredients in a ziplock bag. Place chicken in ziplock. Mix everything until chicken is well coated. Place chicken… Read More

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