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Ingredients: 1/4 cup Oat Bran 1/4 cup Coconut Flour 1/4 cup Flaxseed, ground 1-2 tbsp of your favourite seasoning (ie: cajun, curry powder, dried basil/dill/oregano, etc – watch out for added salt in premixed seasonings) 1/2 – 1 tsp of sea salt (unless your seasoning mix already contains salt) 1-2 tbsp oil (preferred oils are melted coconut oil, avocado oil, grapeseed oil- all great for cooking) Raw chicken, fish, peeled shrimp, etc. Test… Read More

{the stuff} 2 tbsp red palm oil 1 medium red onion, diced 1 fire roasted red pepper, diced 2 garlic cloves, minced 1 tsp sea salt ½ tsp black pepper ½  tsp thyme 1 tbsp dried oregano ½ tsp crushed red pepper flakes 2 cups frozen chopped kale 1 tbsp brown miso paste ¼ cup of water 0.5 kg of ground turkey ½ cup of cooked quinoa ½ cup ground flax 1… Read More

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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