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¼ cup Kalamata olives, sliced 2 cups Quinoa, cooked ¼ cup Feta, crumbled ½ Red onion, diced ½ cup cucumber, chopped ½ cup cherry tomatoes, halved   Dressing: ¼ cup flaxseed oil (or olive oil) 1 tbsp lemon juice 1 tbsp apple cider vinegar 1 tsp dried oregano 1 tsp grainy mustard Combine first 6 ingredients in a large salad bowl. In a small bowl mix dressing ingredients with a whisk. Add… Read More

{the stuff} 2 tbsp red palm oil 1 medium red onion, diced 1 fire roasted red pepper, diced 2 garlic cloves, minced 1 tsp sea salt ½ tsp black pepper ½  tsp thyme 1 tbsp dried oregano ½ tsp crushed red pepper flakes 2 cups frozen chopped kale 1 tbsp brown miso paste ¼ cup of water 0.5 kg of ground turkey ½ cup of cooked quinoa ½ cup ground flax 1… Read More

Stephanie Sibbio

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Cedar's Whim

Sink or swim..it's about action. Making a choice for your health and your life.

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