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Smoothie Formula (per person) 1 cup frozen fruit (recommend berries, apple, pear- if using banana use ½ and only ½ cup of other fruit) 1.5 cups unsweetened liquid (almond milk, cashew milk, coconut milk, coconut water, water) 2 tablespoons oat bran, flaxseeds, hemps seeds or chia seeds 1 scoop of protein powder. If not using protein powder add an additional 2-3 tablespoons of flax, hemp or chia. FYI- Flax & chia can… Read More

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Sink or swim..it's about action. Making a choice for your health and your life.

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