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Ingredients: (makes a batch of 40 small protein bites) 2 cups raw walnuts 2 cups raw almonds 1 cup raw pecans 1/4 cup coconut flour 2 scoops Progressive Vegan Vanilla Protein Powder 1 cup dates 1 cup pureed pumpkin 1 tbsp vanilla extract 1 tbsp pumpkin pie spice 1 tbsp ground cinnamon   Directions: In a food processor add nuts, flour and protein powder. Mix until it becomes a rough flour. Add… Read More

2 Cups Raw Walnuts 2 Cups Raw Almonds 1/2 Cup Pitted Dates 1 Tbsp Coconut Flour (not required, adds fiber) 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil, melted 2 Tbsp unsweetened cocoa powder or raw cacao powder or carob powder (caffeine free version) 2 – 4 Scoops Vanilla Protein Powder (I use Harmonized Vegan or BioSteel Whey- each give a different flavour variation and you may need to adjust the amount… Read More

Black Kale, Toasted walnuts & Pomegranate Seeds with Garlic Tahini Dressing Serves 4. salad Ingredients 1 bunch of Lacinato (black) kale Juice of 1 lemon 2 tbsp flax or olive oil ½ tsp of sea salt ¼ cup raw walnuts, unsalted 2 tbsp pomegranate seeds dressing Ingredients ½ cup tahini ¼ cup lemon juice 1 clove garlic, crushed 1 tbsp coconut aminos (or tamari) ½ tsp sea salt 1 cup water Directions… Read More

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Sink or swim..it's about action. Making a choice for your health and your life.

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